Allergy-Friendly Recipes

Browse 10 recipes — each one shows allergen badges so you know exactly what's in it. Every recipe is personalized from real pantry ingredients.

Mediterranean Quinoa Salad with Lemon Herb Dressing
⏱ 20 min 🍽 4 servings Lunch

1. Cook quinoa according to package directions and let cool to room temperature. 2. In a large bowl,…

Honey Garlic Glazed Salmon with Roasted Asparagus
⏱ 25 min 🍽 4 servings Dinner

1. Preheat oven to 400°F. 2. In a small bowl, whisk together honey, minced garlic, coconut aminos, a…

🫘 Soy🐟 Fish
Coconut Milk Oatmeal with Fresh Berries and Maple Syrup
⏱ 15 min 🍽 2 servings Breakfast

1. In a medium saucepan, combine oats, coconut milk, and water over medium heat. 2. Stir in salt and…

🥛 Dairy🍞 Gluten
Grilled Chicken and Avocado Rice Bowl
⏱ 25 min 🍽 2 servings Lunch

1. Season chicken breasts with cumin, smoked paprika, garlic powder, salt, and pepper. 2. Heat olive…

Banana Oat Pancakes with Blueberry Compote
⏱ 25 min 🍽 2 servings Breakfast

1. Make the compote: combine blueberries, maple syrup, and lemon juice in a small saucepan over medi…

🥛 Dairy🌾 Wheat🍞 Gluten
Chickpea and Spinach Curry with Basmati Rice
⏱ 35 min 🍽 4 servings Dinner

1. Heat olive oil in a large pan over medium heat. Add diced onion and cook 5-6 minutes until soften…

🥛 Dairy
Sesame-Free Teriyaki Turkey Stir-Fry with Broccoli
⏱ 30 min 🍽 4 servings Dinner

1. In a small bowl, whisk together coconut aminos, honey, rice vinegar, chicken broth, and cornstarc…

Lemon Herb Baked Cod with Roasted Vegetables
⏱ 30 min 🍽 4 servings Dinner

1. Preheat oven to 425°F. 2. Toss zucchini, cherry tomatoes, and bell pepper with 2 tbsp olive oil, …

🐟 Fish
Apple Cinnamon Energy Bites
⏱ 15 min + 30 min chill 🍽 18 servings Snack

1. In a large mixing bowl, combine rolled oats, applesauce, maple syrup, cinnamon, vanilla, nutmeg, …

🍞 Gluten
Coca-Cola Glazed Rice Pudding
⏱ 30 min 🍽 2 servings Dessert

1. Cook rice until soft, then let cool slightly. 2. Whisk eggs with Coca-Cola and mix into rice, the…

🥚 Eggs

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